Personal Training

Service Description

This session will be tailored to your individual fitness goals, interests, and equipment. Sessions will be held on Google Meet once per week, and will be 60 minutes in duration. Workouts consist of a warm-up, circuit exercises, and a cool-down, as well as fitness assessments. Assessments are exercises that test your strength and ability for specific movements, allowing the Fitness Professional to see where the most attention needs to be placed for the client's future workouts.

Cancelation Policy

To cancel or reschedule, please contact me at least 24 hours in advance. Cancellations will not be refunded or added elsewhere. If you miss a session without a legitimate reason, it will not be rescheduled.

Contact Details